7 Methods to Achieve Anxiety Relief
November 8, 2009 by Dillon McRamey · Leave a Comment
People who work too much, or some who worry a lot, most probably would fall into a state of anxiety. That is if stress acquired from their daily activities are not managed properly. Who doesn’t want to be happy in life? Of course the majority would always want that, so manage your stress, and you are on the right track to achieving happiness.
Anxiety disorders are now recognized as a medical condition which need to be relieved and managed. Some settle to take medicines like anxiolytics or anti-anxiety agents prescribed by a doctor to minimize what they are feeling, but there are other ways to relieve manageable anxieties in a less expensive manner:
1. Psychoanalysis – This involves awareness of oneself on what actually is the root cause of the stress that eventually led to anxiety. If ever the stressor would pass your way again, you could already assign a specific outlook or action to bring stress to a manageable state. This would make one avoid experiencing anxiety.
2. Meditation – makes you relaxed by thinking on positive thoughts, usually with closed eyes. Reflecting on good energies will aid you in having a calm state of mind.
3. Exercise – Daily physical activity frees the pressure in the body and at the same time within the mind because you sweat out negative energies and toxins.
4. Sleep – Getting at least 8 hours of sleep a night keeps you energized throughout the next day.
5. Taking a break – Have fun and live your life to the fullest. Learn to relax and enjoy. Learn that you’re not living to work, you’re working to live. So take a break, unwind, and enjoy life.
6. Diet – A well balanced diet is a must for everyone. It is better that you always hydrate your body by drinking lots of water. Eat more fresh fruits and vegetables and less fast foods. Foods high in caffeine and sugar should be avoided because the contribute to physical anxiety symptoms like headaches and abdominal cramps.
7. Attitude – Try to be an optimist. Look at the better side of the situations that you are encountering. Learn to loosen up, appreciate life and understand that there are things that cannot be transformed.
Visit http://www.stress-relief-action-guide.com for more information on anxiety relief and panic attacks.
Office Stress – Contributing Factors And Ways To Cope With It
November 8, 2009 by Dillon McRamey · Leave a Comment
If our forefathers could see all the labor saving devices we have in our offices today, they would think that we have lots of free time and now worries whatsoever. As you all know, we have become more stressed than ever before – office stress has become a major cause of people staying away from work and developing all sorts of illnesses. It also has an effect on our private relationships.
Description of stress
Stress is an ancient mechanism whereby the body prepared you to fight back, or to run away. The original triggering mechanism was usually when an imminent threat was detected – an attack by other warriors or wild animals perhaps. The body would then set free adrenalin and cortisol into the blood. That would increase your heart rate and slow down digestion. Changes in nervous functions would follow – all to prepare you to defend yourself or flee.
Today we don’t often face physical threats like that any more. The threats we have to face now are things like a crazy boss shouting at you, threatening to fire you. Or an ice cold bank manager telling you that your house is about to be repossessed. Although the threats might not be physical as such, their results could well be – losing your job might cause you to go hungry, losing your house might cause you and your family to end up on the street. Unfortunately our reactions can no longer be physical. To get involved with a fist fight with your boss or with the bank manager might well make you feel better, but the problem will be worse than before.
What happens therefore is that our bodies still release these chemicals into the bloodstream, still trigger the nervous function changes to prepare us for attack. Yet we can’t make use of it – everything gets bottled up. If it happens day after day, stress becomes chronic. And it starts to affect our health. Some develop depression, or regular colds and flu. Others go on to suffer from heart disease or diabetes. Still others suffer from hair loss, or impotency, or develop obsessive compulsive disorder – they can’t stop eating chocolates for example, and become obese.
It is clear that if we don’t find a way to deal with stress effectively it can have a very destructive effect on our lives, our relationships and our health.
The source of your stress at work might be a maniac boss that understands no reason. Or maybe you are that maniac boss and you have lazy incompetent workers who don’t understand that the “tomorrow is another day” approach doesn’t work for your customers. If you work in the complaints department you might have to deal with hundreds of irate customers every day. Or you might be a sales person having to deal with tons of phone calls and emails on a daily basis.
Whatever you do, there is one thing that is of paramount importance: learn to switch off when you close that office door behind you. Leave all the worries and fears behind that door. Let your private life be a place where you can be at peace with yourself. Even if you have a family to attend to after hours, take an hour every day to just be alone. Go for a beer or cup of tea. Find a private place in your mind where none of this exists. Ten years from now very little of what stresses you out today will still matter. Learn to keep perspective.
Secondly: try to remove all uncertainty from your work situation. Make sure you know what the boss wants from you. Make sure he knows what you can and can’t do. Ensure that the customers know how your systems work, and why. Uncertainty is one of the biggest causes of stress. Even if you have a lot of work, but you know exactly when and how to do it, the stress involved will be much less.
Thirdly deal with a heavy workload by planning your day – time management can take a lot of stress out of your workday. Prioritize jobs, do the important things first. Delegate the less important ones if you can – don’t think you alone can and should do it, that’s just vanity.
By removing uncertainty and improving time management you will remove a lot of office stress. Leave the stress that remains at the office – don’t allow it to usurp your whole life.
Cut out that office stress with a stop at http://www.stress-relief-action-guide.com today. Don’t let workplace stress wear you out. When you only need to visit http://www.stress-relief-action-guide.com/office_stress.html for assistance.